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In Speed Stars, players compete in various track events, including short sprints and longer-distance races. The core mechanic revolves around alternating inputs to control the runner's legs. Maintaining a smooth rhythm helps build momentum and reach maximum speed, while mistimed inputs can disrupt balance and slow the athlete down. Different race lengths require different strategies, from explosive acceleration in the 100-meter dash to controlled pacing in longer events. The game also features time trials, AI competitors, ghost races, and global leaderboards that encourage players to improve their personal bests.